At the 6th annual Creative Collaborative ReTREAT, we GET to DO this, too! Have you heard of - seen- done a POUND workout yet? This is phenomenal - and will channel your inner rockstar!
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms
drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! You may have seen POUND featured on “This Is Us” TV show on NBC.
This session will be facilitated by our Rockstar Goddess Friend, Terri Doerr!
Terri is the mother of two sons, Jason (27) and Garrett (24). Her son Garrett is on the autism spectrum and helped lead Terri to her job as the Parent Mentor for Lakota Local Schools for the past 18 years, where she helps families navigate the world of Special Education.
Terri enjoys going to rock concerts, reading historical fiction, and cooking. She Loves to share POUND® and is super excited to join us on Saturday afternoon to introduce us to this bold and rockin' workout! She'll bring the Ripstix® - bring your own mat, a towel, some water and your inner rockstar!!